{"id":9748,"date":"2026-08-31T05:33:34","date_gmt":"2026-08-31T05:33:34","guid":{"rendered":"https:\/\/anandusa.com\/?post_type=product&p=9748"},"modified":"2026-08-31T05:36:09","modified_gmt":"2026-08-31T05:36:09","slug":"bendakaya-pulusu","status":"publish","type":"product","link":"https:\/\/anandusa.com\/?product=bendakaya-pulusu","title":{"rendered":"Bendakaya Pulusu"},"content":{"rendered":"\n

Anand Bendakaya Pulusu is a traditional Andhra-style tangy stew prepared with tender okra, fresh tomatoes, raw mango, and tamarind. A bold tempering of mustard seeds and aromatic spices gives this classic dish its distinctive tangy, savory, and mildly spicy flavor. Fully cooked and ready to heat, it pairs perfectly with steamed rice, chapati, dosa, or other traditional Indian meals.<\/p>\n\n\n\n

Ingredients<\/h3>\n\n\n\n

Water, Okra (Lady Finger), Tomatoes, Onions, Refined Sunflower Oil, Tamarind, Mango, Garlic, Coriander (Cilantro) Leaves, Ginger, Mustard Seeds, Salt, Chili Powder, Coriander Seeds, Sugar, Dried Curry Leaves, Cumin, Turmeric, Fenugreek Seeds.<\/p>\n","protected":false},"excerpt":{"rendered":"

Anand Bendakaya Pulusu is a traditional Andhra-style tangy stew prepared with tender okra, fresh tomatoes, raw mango, and tamarind. A bold tempering of mustard seeds and aromatic spices gives this classic dish its distinctive tangy, savory, and mildly spicy flavor. Fully cooked and ready to heat, it pairs perfectly with steamed rice, chapati, dosa, or […]<\/p>\n","protected":false},"featured_media":9705,"template":"","product_category":[66],"class_list":["post-9748","product","type-product","status-publish","has-post-thumbnail","hentry","product_category-cuisine-of-andhra-pradesh"],"yoast_head":"\r\nBendakaya Pulusu - Anand<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/anandusa.com\/?product=bendakaya-pulusu\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Bendakaya Pulusu - Anand\" \/>\r\n<meta property=\"og:description\" content=\"Anand Bendakaya Pulusu is a traditional Andhra-style tangy stew prepared with tender okra, fresh tomatoes, raw mango, and tamarind. 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